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June 1, 2017

​​It's been hot lately. Very hot. A normally easy-ish ten mile train run yesterday turned into a sodden-shirted slog as I stumbled towards Henley seeing mirages of cool oases.

Of course, according to 'conventional' wisdom the moment I felt thirsty it was 'too late'. I w...

June 12, 2015

We did it. 


Between June 5th and June 8th, Movement Clinic coaches Gavin Maitland-Smith and Robby Elson led three previously novice runners approximately 104-miles along the length of the Cotswold Way.


It was an immense achievement by Katherine Wood, Franklin Bingham a...

April 1, 2015


A little over a week ago, around 15,000 people ran the Reading Half-Marathon. I wonder how many spent last week walking like John Wayne, shuffling down the stairs on their bums and using the disabled toilets at work?


And how many have been for a run since? How many, h...

March 20, 2015


1. This is number one because it is absolutely the most important, and universally the most ignored.


Don’t eat, wear or do anything on race day you’ve not done in training.


This includes:

NOT eating your bodyweight in pasta the night before. Carb loading is largely ine...

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