Unit 4 Enterprise House, 41 Reading Road, Pangbourne, West Berks, RG8 7HY

0118 327 9405 


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November 11, 2014

Can carrots make you fat?


I was actually asked this question recently. Of course it depends how many carrots you eat.


Regardless of what you stick in your mouth, you’ll get fat if you consume more calories than you use. But you’re really going to have to love carrots –...

October 30, 2014


I had just come back from 3 weeks in New Zealand watching The British Lions rugby team get a thrashing from the All Blacks and my wife announced she was pregnant. Our first child… First steps.


I pondered impending fatherhood, reminisced on my own childhood and realise...

April 17, 2014

Let's be honest. No one likes training. It's hard. It hurts. It makes you sweaty.


We do it - if we do it at all - because we feel we have to. If we don't we'll get fat. We'll develop diabetes, clogged arteries, high blood pressure, die before our time or live in breath...

April 1, 2014

You'd think all men would want to be longer and stronger... But go to any Pilates class, or PureStretch session, or to Yoga, and I guarantee the class will be dominated by women.


Yet all these disciplines are designed to increase strength and flexibility. And improved...

March 13, 2014

This video shows how much of a difference one of our Running Technique instructors can make to your running.



March 12, 2014

It's taken months of planning – re-fitting floors, doors and lights – but The Movement Clinic is now just about ready for business!


The Clinic is the brainchild of siblings Robby Elson and Vicky Elson-Smith. It has been made possible with the help of Gavin Maitland-Smi...

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