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April 17, 2014

Let's be honest. No one likes training. It's hard. It hurts. It makes you sweaty.


We do it - if we do it at all - because we feel we have to. If we don't we'll get fat. We'll develop diabetes, clogged arteries, high blood pressure, die before our time or live in breath...

April 1, 2014

You'd think all men would want to be longer and stronger... But go to any Pilates class, or PureStretch session, or to Yoga, and I guarantee the class will be dominated by women.


Yet all these disciplines are designed to increase strength and flexibility. And improved...

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