Massage, Physio & Rehab
Important Legal Stuff
January 14, 2015
So, it’s the middle of January already. Did you make a New Year’s resolution? Have you broken it yet? If not, you’re in the minority.
You don’t need to see the cupboards full of research papers on New Year’s resolutions to know that they invariably fail; we’ve all been...
October 30, 2014
I had just come back from 3 weeks in New Zealand watching The British Lions rugby team get a thrashing from the All Blacks and my wife announced she was pregnant. Our first child… First steps.
I pondered impending fatherhood, reminisced on my own childhood and realise...
Half-Dozen for the Half-Marathon
March 20, 2015
Fit, Fat, Fit and Don't Mention Haribos (or any other fruit-flavoured gelatinous foodstuff)
Thirst First: The Hydration Lie
June 1, 2017
new year resolutions
personal training running coaching massage
running technique coaching movement clinic pangbourne reading
Wood, Bingo & PBs
June 12, 2015
April 1, 2015
Five Top Tips For Runners
February 25, 2015
Adventures of Geography and Soul
January 28, 2015
New Year, New Poo
Eat. Drink. Be Merry!
December 24, 2014
December 10, 2014
Ooh, Ah, Just a Little Bit
November 23, 2014