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April 17, 2014

Let's be honest. No one likes training. It's hard. It hurts. It makes you sweaty.


We do it - if we do it at all - because we feel we have to. If we don't we'll get fat. We'll develop diabetes, clogged arteries, high blood pressure, die before our time or live in breath...

March 13, 2014

This video shows how much of a difference one of our Running Technique instructors can make to your running.



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