Book a Course

Pilates

 

Improvers

Monday 7.45pm

Thursday 7.45pm

 

Beginners

Courses run frequently. Please call or email to enquire.

All other courses require previous pilates experience or

assessment by our physiotherapist instructor first.

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3D Pilates

Monday 11.30am

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Booking essential - please email info@themovementclinic.co.uk

or call 0118 3279405

 

 

Bad back? Poor posture? Recovering from an injury? 

Want to improve your sports performance?

 

Pilates is a powerful training tool that improves body strength, promotes good posture and increases mobility. It can be used for treating and preventing chronic injuries as well as conditioning elite athletes.

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Our 3D Pilates classes are designed for people with conditions that prevent them lying down easily or have limited mobility. In this class all exercises are performed either standing up or seated in a chair.

 

All classes are led by Vicky Elson-Smith, chartered physiotherapist and APPI-trained Pilates instructor.

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Additional Services

We also offer Fit Back and Bumps ante/post-natal classes and are members of the Pink Ribbon Program offering rehabilitation services for survivors of breast cancer.

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